Boiled Dumplings
Nutritional Overview
This meal consists of boiled dumplings, likely filled with potato and cottage cheese, wrapped in wheat flour dough. Some values are estimated based on typical recipes. Sugar content is low and set to 2g. If other fillings are present, their values are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boiled Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boiled Dumplings offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Boiled Dumplings is an excellent energy source for active individuals and athletes.
• Boiled Dumplings contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Boiled Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 320 calories (62% of total calories).
• Protein sources: wheat flour dough, cottage cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour dough, potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
120gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
potato filling
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
cottage cheese
40gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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