Boiled Dumplings
Nutritional Overview
This meal consists of boiled dumplings (likely pelmeni) made with wheat flour dough, ground meat filling, onion, salt, water, and a small amount of oil for serving. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Dumplings contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Dumplings offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Boiled Dumplings is an excellent energy source for active individuals and athletes.
• Boiled Dumplings contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Boiled Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour dough contributes 210 calories (58% of total calories).
• Protein sources: Wheat flour dough, Ground meat filling provide essential amino acids for muscle health.
• Energy sources: Wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour dough
80gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Ground meat filling
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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