Boiled Corn with Parsley
Nutritional Overview
A simple and healthy dish consisting of a boiled corn on the cob garnished with fresh parsley. Nutritional values are estimated based on visible ingredients; no added butter or salt detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Boiled Corn with Parsley provides moderate energy and can fit well into most balanced meal plans.
• Boiled Corn with Parsley contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Boiled Corn with Parsley is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Boiled Corn with Parsley is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Corn with Parsley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 140 calories (90% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
150gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
parsley
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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