Boiled Corn on the Cob
Nutritional Overview
This meal consists of two boiled corn cobs, estimated at 200 grams total. All nutritional values are based on corn only. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Corn on the Cob provides moderate energy and can fit well into most balanced meal plans.
• Boiled Corn on the Cob contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Boiled Corn on the Cob is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Boiled Corn on the Cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Corn on the Cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 180 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
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