Boiled corn on the cob
Nutritional Overview
This meal consists of a partially eaten boiled corn on the cob. All values are estimated for 90 grams of corn. No other visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled corn on the cob is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled corn on the cob provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled corn on the cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled corn on the cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 77 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
90gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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