Boiled Corn on the Cob
Nutritional Overview
This meal consists of a single boiled corn on the cob, estimated at 90 grams. All nutritional values are based on corn only. No other ingredients are visible or included. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Corn on the Cob is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Corn on the Cob provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled Corn on the Cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Corn on the Cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 77 calories (100% of total calories).
• Protein sources: corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
90gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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