Boiled Corn on Cob
Nutritional Overview
This meal consists of two boiled corn cobs, approximately 300 grams in total. Nutritional values are estimated based on standard boiled corn. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Corn on Cob contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Corn on Cob offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Boiled Corn on Cob is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Boiled Corn on Cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Corn on Cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 308 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
300gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
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