Boiled corn on cob
Nutritional Overview
This meal consists of a 100g piece of boiled corn on the cob. All values are estimated based on visible ingredients. No additional ingredients or toppings are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled corn on cob is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled corn on cob provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled corn on cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled corn on cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 77 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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