Boiled Corn on Cob
Nutritional Overview
A single boiled corn on the cob, approximately 150 grams. No visible added butter or seasoning. Nutritional values are estimated based on plain corn. Missing ingredients like salt or butter are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Boiled Corn on Cob provides moderate energy and can fit well into most balanced meal plans.
• Boiled Corn on Cob provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled Corn on Cob is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Corn on Cob is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 123 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
150gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!