Boiled Chickpeas Snack
Nutritional Overview
This meal consists of 50 grams of boiled chickpeas. All nutritional values are estimated based on standard boiled chickpeas. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chickpeas Snack is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Chickpeas Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boiled Chickpeas Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Chickpeas Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chickpeas contributes 82 calories (100% of total calories).
• Protein sources: boiled chickpeas provide essential amino acids for muscle health.
• Energy sources: boiled chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chickpeas
50gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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