Boiled Chickpeas Bowl
Nutritional Overview
This meal consists of approximately 150 grams of boiled chickpeas. All nutritional values are estimated based on standard boiled chickpeas. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boiled Chickpeas Bowl provides moderate energy and can fit well into most balanced meal plans.
• Boiled Chickpeas Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Boiled Chickpeas Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Boiled Chickpeas Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Chickpeas Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chickpeas contributes 270 calories (100% of total calories).
• Protein sources: boiled chickpeas provide essential amino acids for muscle health.
• Energy sources: boiled chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chickpeas
150gr
Protein: 14g
| Carbs: 45g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!