Boiled Chickpeas Bowl
Nutritional Overview
This meal consists of 109 grams of boiled chickpeas. All nutritional values are estimated for chickpeas only. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Boiled Chickpeas Bowl provides moderate energy and can fit well into most balanced meal plans.
• Boiled Chickpeas Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boiled Chickpeas Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Boiled Chickpeas Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Chickpeas Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chickpeas contributes 178 calories (100% of total calories).
• Protein sources: boiled chickpeas provide essential amino acids for muscle health.
• Energy sources: boiled chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chickpeas
109gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
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