Boiled Chickpeas
Nutritional Overview
This meal consists of boiled chickpeas. All nutritional values are estimated for 130 grams of chickpeas. No other visible ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chickpeas is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Boiled Chickpeas is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Boiled Chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 210 calories (429% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
130gr
Protein: 11g
| Carbs: 35g
| Fat: 3g
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