Boiled Chickpeas
Nutritional Overview
350 grams of boiled chickpeas providing a high amount of protein, carbohydrates, moderate fats, and dietary fiber making it a nutritious legume option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Boiled Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Chickpeas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Boiled Chickpeas is an excellent energy source for active individuals and athletes.
• Boiled Chickpeas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärter contributes 574 calories (100% of total calories).
• Protein sources: Kikärter provide essential amino acids for muscle health.
• Energy sources: Kikärter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärter
350gr
Protein: 30g
| Carbs: 95g
| Fat: 10g
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