Boiled Chickpeas
Nutritional Overview
This meal consists of approximately 165 grams of boiled chickpeas. Nutritional values are based on standard cooked chickpeas. No other ingredients are visible or included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Boiled Chickpeas provides moderate energy and can fit well into most balanced meal plans.
• Boiled Chickpeas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Boiled Chickpeas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Boiled Chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 269 calories (100% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
165gr
Protein: 15g
| Carbs: 45g
| Fat: 4g
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