Boiled Chicken Wings
Nutritional Overview
This meal consists of boiled chicken wings with visible herbs and garlic. No visible carbs or vegetables. Calories are estimated based on typical boiled chicken wings. Missing values for any other possible ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken Wings contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken Wings provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Boiled Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Chicken Wings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 340 calories (97% of total calories).
Detailed Ingredient Breakdown
chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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