Boiled Chicken Pieces
Nutritional Overview
This meal consists of boiled chicken pieces with skin. No visible carbs or sugar. All values are estimated based on 300g of boiled chicken. Missing values are set to 0 as no other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Boiled Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Chicken Pieces provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Boiled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (boiled, skin-on) contributes 600 calories (100% of total calories).
• Protein sources: Chicken (boiled, skin-on) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (boiled, skin-on)
300gr
Protein: 90g
| Carbs: 0g
| Fat: 27g
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