Boiled Chicken Pieces
Nutritional Overview
This meal consists of 244 grams of boiled chicken pieces, likely with some spices. No visible vegetables, grains, or added sugars. All values for non-visible ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken Pieces contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken Pieces provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (25g), Boiled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 430 calories (100% of total calories).
• Protein sources: chicken pieces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken pieces
244gr
Protein: 49g
| Carbs: 2g
| Fat: 25g
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