Boiled Chicken Pieces
Nutritional Overview
This meal consists of approximately 100 grams of boiled chicken. No visible carbs or sugar sources are present. Nutritional values are estimated based on standard boiled chicken data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Chicken Pieces provides 24g of protein, supporting muscle growth, repair, and satiety.
• Boiled Chicken Pieces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 180 calories (100% of total calories).
• Protein sources: boiled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
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