Boiled Chicken Pieces
Nutritional Overview
This meal consists of plain boiled chicken pieces, estimated at 200 grams. No visible carbs, sugar, or additional ingredients. Missing values for carbs and sugar are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken Pieces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken Pieces provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Boiled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 320 calories (100% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
200gr
Protein: 44g
| Carbs: 0g
| Fat: 16g
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