Boiled chicken pieces
Nutritional Overview
The meal consists of 400 grams of plain boiled or steamed chicken pieces with no sides or sauces, containing high protein and no carbs or sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled chicken pieces contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled chicken pieces provides 75g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Boiled chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled chicken pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 467 calories (100% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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