Boiled Chicken Broth
Nutritional Overview
A simple dish consisting of a boiled chicken leg served in its own broth. No visible vegetables, grains, or added ingredients. Nutritional values are estimated based on visible components only. Missing values like sugar and carbs are assumed to be 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken Broth contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken Broth provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Boiled Chicken Broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Chicken Broth provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken leg contributes 280 calories (90% of total calories).
• Protein sources: boiled chicken leg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken leg
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
chicken broth
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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