Boiled Chicken Breast
Nutritional Overview
The meal consists solely of boiled chicken breast. No visible sauces, sides, or additional ingredients. Estimated values based on standard cooked chicken breast. Missing values for carbs and other ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken Breast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken Breast provides 62g of protein, supporting muscle growth, repair, and satiety.
• Boiled Chicken Breast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (100% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!