Boiled Chicken
Nutritional Overview
This meal consists of 163 grams of boiled chicken. It is high in protein, contains moderate fat, and has no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Boiled Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Chicken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Boiled Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 268 calories (100% of total calories).
• Protein sources: boiled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken
163gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!