Boiled Chicken
Nutritional Overview
A plate of boiled chicken breast, high in protein and low in fat, served with a side of broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Boiled Chicken contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 250 calories (100% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!