Boiled Buckwheat
Nutritional Overview
This meal consists of boiled buckwheat groats only. All values are estimated for 100 grams. No other visible ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Buckwheat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Buckwheat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Boiled Buckwheat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Boiled Buckwheat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat groats contributes 340 calories (105% of total calories).
• Protein sources: buckwheat groats provide essential amino acids for muscle health.
• Energy sources: buckwheat groats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat groats
100gr
Protein: 13g
| Carbs: 72g
| Fat: 3g
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