Boiled Buckwheat
Nutritional Overview
This meal consists of boiled buckwheat only. Estimated values are based on 150g cooked buckwheat. No visible added ingredients like oil, salt, or vegetables. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Boiled Buckwheat provides moderate energy and can fit well into most balanced meal plans.
• Boiled Buckwheat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Boiled Buckwheat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled Buckwheat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 155 calories (100% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
150gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
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