Boiled Buckwheat
Nutritional Overview
This meal consists of plain boiled buckwheat. No visible added ingredients such as oil, butter, or seasoning. Nutritional values are based on 100g of cooked buckwheat. Sugar content is assumed to be 0 due to lack of sweeteners. Health score is high due to whole grain content and low fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Buckwheat contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Buckwheat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Boiled Buckwheat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Boiled Buckwheat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 343 calories (100% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 13g
| Carbs: 71g
| Fat: 3g
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