Boiled Buckwheat
Nutritional Overview
A simple bowl of boiled buckwheat in water. No visible added ingredients. Water has 0 calories. Nutritional values are estimated based on a standard serving of cooked buckwheat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Boiled Buckwheat provides moderate energy and can fit well into most balanced meal plans.
• Boiled Buckwheat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Boiled Buckwheat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled Buckwheat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 155 calories (100% of total calories).
Detailed Ingredient Breakdown
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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