Boiled Brown Chickpeas
Nutritional Overview
This meal consists of boiled brown chickpeas and water. All visible ingredients are included. Nutritional values are estimated for 150g of chickpeas. No added fats or sugars detected. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Brown Chickpeas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Brown Chickpeas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Boiled Brown Chickpeas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Boiled Brown Chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Brown Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown chickpeas contributes 330 calories (100% of total calories).
• Protein sources: brown chickpeas provide essential amino acids for muscle health.
• Energy sources: brown chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown chickpeas
150gr
Protein: 18g
| Carbs: 54g
| Fat: 3g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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