Boiled Beetroot Slices
Nutritional Overview
This meal consists of approximately 200 grams of boiled beetroot slices. It is low in fat and high in natural sugars and carbohydrates. No other ingredients are visible in the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beetroot Slices is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Beetroot Slices provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Boiled Beetroot Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beetroot contributes 88 calories (100% of total calories).
• Protein sources: boiled beetroot provide essential amino acids for muscle health.
• Energy sources: boiled beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beetroot
200gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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