Boiled Beetroot Salad
Nutritional Overview
This meal consists of boiled beetroot cubes, estimated at 150 grams. All nutritional values are based on beetroot only, as no other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beetroot Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Beetroot Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Boiled Beetroot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 60 calories (100% of total calories).
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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