Boiled Beetroot & Herring Plate
Nutritional Overview
A balanced meal featuring boiled beetroot with protein-rich yogurt and garlic, complemented by boiled potatoes with butter and dill, and protein-packed salted herring with onions. Provides moderate carbs, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beetroot & Herring Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Beetroot & Herring Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boiled Beetroot & Herring Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boiled Beetroot & Herring Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Beetroot & Herring Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salted herring contributes 149 calories (33% of total calories).
• Protein sources: protein yogurt, salted herring provide essential amino acids for muscle health.
• Energy sources: boiled beetroot, boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
protein yogurt
100gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled potatoes
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salted herring
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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