Boiled Beef with Tofu & Mushrooms
Nutritional Overview
A protein-rich meal featuring boiled sliced beef, tofu, enoki mushrooms, and a fried egg, with moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beef with Tofu & Mushrooms contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Beef with Tofu & Mushrooms provides 53g of protein, supporting muscle growth, repair, and satiety.
• Boiled Beef with Tofu & Mushrooms provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Boiled Beef with Tofu & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Beef with Tofu & Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced beef contributes 125 calories (35% of total calories).
• Protein sources: sliced beef, tofu, enoki mushrooms, fried egg provide essential amino acids for muscle health.
• Energy sources: enoki mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sliced beef
75gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
enoki mushrooms
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
fried egg
50gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!