Boiled Beef Slices
Nutritional Overview
The meal consists of approximately 200 grams of boiled beef slices. No visible vegetables, sauces, or side dishes are present. Nutritional values are based solely on the beef content. Missing values for other potential ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beef Slices contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Beef Slices provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Boiled Beef Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Beef Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 450 calories (100% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
200gr
Protein: 60g
| Carbs: 0g
| Fat: 25g
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