Boiled Beef Plate
Nutritional Overview
The meal consists of approximately 200 grams of boiled beef. No visible side dishes, sauces, or vegetables are present. Nutritional values are estimated based on standard cooked beef. No sugar or carbs detected. Missing ingredients are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Beef Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Beef Plate provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Boiled Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef contributes 450 calories (100% of total calories).
• Protein sources: boiled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
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