Boiled beef pieces
Nutritional Overview
This meal consists of boiled beef pieces, approximately 120 grams. It is high in protein and fat, with no carbohydrates or sugar. No other ingredients are visible, so values for those are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled beef pieces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled beef pieces provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Boiled beef pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boiled beef pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (boiled) contributes 320 calories (100% of total calories).
• Protein sources: Beef (boiled) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef (boiled)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
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