Boiled Beef and 2 Irish Potatoes
Nutritional Overview
A protein-rich meal featuring 200g of boiled beef paired with two medium-sized Irish potatoes, providing balanced carbs and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boiled Beef and 2 Irish Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Beef and 2 Irish Potatoes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boiled Beef and 2 Irish Potatoes is an excellent energy source for active individuals and athletes.
• Boiled Beef and 2 Irish Potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Beef and 2 Irish Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef contributes 400 calories (65% of total calories).
• Protein sources: boiled beef, irish potato, irish potato provide essential amino acids for muscle health.
• Energy sources: irish potato, irish potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
irish potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
irish potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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