Boiled beans mix
Nutritional Overview
This meal appears to be a mix of boiled black-eyed peas and brown beans, possibly mashed together with a small amount of palm oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled beans mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled beans mix provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Boiled beans mix is an excellent energy source for active individuals and athletes.
• Boiled beans mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled beans mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled black-eyed peas contributes 240 calories (57% of total calories).
• Protein sources: Boiled black-eyed peas, Boiled brown beans provide essential amino acids for muscle health.
• Energy sources: Boiled black-eyed peas, Boiled brown beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled black-eyed peas
200gr
Protein: 16g
| Carbs: 32g
| Fat: 2g
Boiled brown beans
100gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Palm oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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