Boiled Basmati Rice
Nutritional Overview
This meal consists of 112 grams of boiled basmati rice. All values are estimated for plain rice with no added ingredients. Sugar and fat values are set to 0 due to negligible amounts. If other ingredients were present, they are not visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Boiled Basmati Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Boiled Basmati Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Boiled Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled basmati rice contributes 146 calories (100% of total calories).
• Protein sources: boiled basmati rice provide essential amino acids for muscle health.
• Energy sources: boiled basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled basmati rice
112gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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