Boil egg
Nutritional Overview
水煮蛋富含优质蛋白和健康脂肪，营养均衡，无糖，适合低碳饮食和增肌人群。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boil egg is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Boil egg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Boil egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boil egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boil egg contributes 80 calories (100% of total calories).
• Protein sources: boil egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boil egg
Protein: 7g
| Carbs: 0g
| Fat: 7g
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