Bohnensuppe mit Brot
Nutritional Overview
Hausgemachte Bohnensuppe mit Rindfleisch, roten Bohnen, Gemüse und einer Scheibe Vollkornbrot. Nährwerte geschätzt, einige Zutaten wie Gewürze nicht berücksichtigt (0 Kalorien angenommen).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bohnensuppe mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bohnensuppe mit Brot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Bohnensuppe mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bohnensuppe mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bohnensuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 200 calories (37% of total calories).
• Protein sources: Rindfleisch, Rote Bohnen, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Rote Bohnen, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Rote Bohnen
100gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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