Bohnensuppe
Nutritional Overview
Eine herzhafte Bohnensuppe mit Kartoffeln, Tomatenbasis, Olivenöl und Kräutern. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bohnensuppe provides moderate energy and can fit well into most balanced meal plans.
• Bohnensuppe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bohnensuppe is an excellent energy source for active individuals and athletes.
• Bohnensuppe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bohnensuppe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 110 calories (52% of total calories).
• Protein sources: Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybohnen
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Kartoffeln
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomatenbasis
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kräuter und Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!