Bohnensuppe
Nutritional Overview
Eine einfache Bohnensuppe mit Kidneybohnen, Tomatensauce, Paprika und Zwiebeln. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bohnensuppe provides moderate energy and can fit well into most balanced meal plans.
• Bohnensuppe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bohnensuppe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bohnensuppe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bohnensuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 110 calories (48% of total calories).
• Protein sources: Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybohnen
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Tomatensauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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