Bohnensalat mit Eiern
Nutritional Overview
Auf dem Teller sind gekochte Eier, ein cremiger Bohnensalat, grüne Oliven, Cherrytomaten und Eisbergsalat zu sehen. Die Nährwerte sind geschätzt und auf Basis der sichtbaren Mengen berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnensalat mit Eiern contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bohnensalat mit Eiern provides 24g of protein, supporting muscle growth, repair, and satiety.
• Bohnensalat mit Eiern provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bohnensalat mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bohnensalat mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 156 calories (38% of total calories).
• Protein sources: Gekochte Eier, Bohnensalat provide essential amino acids for muscle health.
• Energy sources: Bohnensalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bohnensalat
120gr
Protein: 7g
| Carbs: 16g
| Fat: 6g
Grüne Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eisbergsalat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing cremig
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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