Bohnenpfanne mit Brot
Nutritional Overview
Eine einfache Mahlzeit aus gebratenen Kidneybohnen mit Zwiebeln, Tomaten und etwas Öl, serviert mit einer Scheibe Brot. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnenpfanne mit Brot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bohnenpfanne mit Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bohnenpfanne mit Brot is an excellent energy source for active individuals and athletes.
• Bohnenpfanne mit Brot contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bohnenpfanne mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 150 calories (36% of total calories).
• Protein sources: Kidneybohnen, Scheibe Brot provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Zwiebeln, Scheibe Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybohnen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Scheibe Brot
50gr
Protein: 9g
| Carbs: 15g
| Fat: 1g
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