Bohneneintopf
Nutritional Overview
Ein Eintopf mit weißen Bohnen, Tomatensauce, grüner und roter Paprika sowie etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohneneintopf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bohneneintopf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bohneneintopf is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bohneneintopf is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bohneneintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiße Bohnen contributes 210 calories (57% of total calories).
• Protein sources: Weiße Bohnen provide essential amino acids for muscle health.
• Energy sources: Weiße Bohnen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiße Bohnen
150gr
Protein: 11g
| Carbs: 36g
| Fat: 1g
Tomatensauce
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Grüne Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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