Bohnen-Schinken-Sahne-Eintopf
Nutritional Overview
Ein cremiger Eintopf mit Sahne, Bohnen und gewürfeltem Kochschinken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnen-Schinken-Sahne-Eintopf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bohnen-Schinken-Sahne-Eintopf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bohnen-Schinken-Sahne-Eintopf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Bohnen-Schinken-Sahne-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bohnen-Schinken-Sahne-Eintopf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 200 calories (43% of total calories).
• Protein sources: Bohnen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sahne
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Bohnen
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Kochschinken
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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