Bohnen-Mais-Salat
Nutritional Overview
Sichtbar ist ein einfacher Bohnen-Mais-Salat mit Kidneybohnen, Mais, Paprika und etwas Thunfisch. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bohnen-Mais-Salat provides moderate energy and can fit well into most balanced meal plans.
• Bohnen-Mais-Salat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bohnen-Mais-Salat is an excellent energy source for active individuals and athletes.
• Bohnen-Mais-Salat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bohnen-Mais-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 127 calories (44% of total calories).
• Protein sources: Kidneybohnen, Mais, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybohnen
110gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
Mais
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Thunfisch
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!