Bohnen-Hackfleisch-Eintopf
Nutritional Overview
Ein cremiger Eintopf mit Rinderhackfleisch, Kidneybohnen, weißen Bohnen, Mais, Tomatenstücken und etwas Sahne oder Frischkäse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bohnen-Hackfleisch-Eintopf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bohnen-Hackfleisch-Eintopf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bohnen-Hackfleisch-Eintopf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bohnen-Hackfleisch-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bohnen-Hackfleisch-Eintopf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (40% of total calories).
• Protein sources: Rinderhackfleisch, Kidneybohnen, Weiße Bohnen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Weiße Bohnen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Kidneybohnen
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Weiße Bohnen
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomatenstücke
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sahne oder Frischkäse
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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